Food Pyramid

Last Thursday we talked about different kinds of Food Pyramids. However, the rules stay the same. 

1. bread, cereal, rice and pasta group - green colour

6-11 servings 

2. vegetable group - yellow colour

3-5 servings 

 3. fruit group - yellow colour

2-4 servings

4. milk, yogurt and cheese group - yellow colour

2-3 servings

5. meat, poultry, fish, dry beans, eggs, and nuts 

- yellow colour

 

2-3 servings

6. fats, oils and sweets - red colour (eat rarely)

Mrs R. Zdanowska